Sunday Stories 1: A Vegan Take on Japanese Soufflé Pancakes

As I finally experience a suburban lockdown (read: a full-sized, fully-equipped American kitchen), I’ve been compelled to get back to the ~~experimental cooking I used to do in high school. Sweets were always my go-to because, well, I was a sleep-deprived teenager. And while my mom is a wonderful cook, the precision required for baking causes her more stress than anything else. So, in an attempt to make the most of this time at home, I’m spending each Sunday with a brand-new (to me) recipe and review. Just for you!

souffle1.jpg

I’ve been watching a lot of Midnight Diner: Tokyo Stories on Netflix, and while I won’t be making fish-sausage American dogs (similar to corn dogs), I was thrilled to see a different Japanese, American-esque recipe on my YouTube recommended page: soufflé pancakes スフレパンケーキ! We’re easing into the Sunday stories with this recipe, as pancakes (and their many varieties) are a typical weekend morning treat for many of us.

This Sunday (January 17th, 2020) was the perfect morning for this recipe as snow covered the Chicagoland area overnight, leaving me with no choice but to stay inside and indulge. The classic version of this recipe involves the whipping of a few egg whites (and yolks, separately), which are what make the actual soufflé. Of course, the vegan recipe doesn’t involve any eggs which makes for a different, cakier, but still fluffy texture. If you eat eggs, the classic recipe is definitely the one you should go for for the sake of authenticity. But I’d recommend the vegan recipe when you want to make these on a whim—they’re easier to make and so so tasty. This vegan recipe from Okonomi Kitchen seems to get even closer to the original, with the addition of pastry flour and potato starch.

This vegan souffle pancake recipe is inspired by the popular Japanese Souffle Pancakes which are super fluffy and thick. This version is egg-free, dairy-free...

Mary will explain much better than I can, but I really liked making the molds for these (it took aluminum foil, a stapler, and two minutes!) and even got ~~crafty~~ by turning one into a heart shape. If that’s not your thing, the molds are optional and you can just pile the batter (which looks like biscuit dough to me!) onto the pan. This might even make them look more like the traditional, non-vegan pancakes. You essentially “bake” them on the stove, flip once, and you’re done!

What’s nice is that the only “weird” ingredient you need is apple cider vinegar, which can be replaced for lemon juice and (I think…) any other vinegar you have in your pantry. That, mixed with the baking powder and baking soda is what gives these, and any other vegan cake, their extreme fluffiness—in lieu of eggs.

This little carousel shows the process, the texture, and the heart-shaped cake of which I’m especially proud. I made the bottoms a tad bit too crispy, but they tasted great to me (and my parents). We had them with maple syrup, bananas, berries, and a bit of crème de marrons. Make these the next time you want an extra special breakfast (or dessert). Till next time!

Images via Mary’s Test Kitchen, Okonomi Kitchen, and the author.

Recipes from Obaachan: Red Bean Buns

Growing up in a Japanese household in America, I always considered both America and Japan to be my home. Whether it be in code-switching or family gatherings, I was always “mixed” - and food was no exception. Our pantry was always stocked with soy sauce and hot sauce, and meals were always served with fluffy white rice and southern sweet tea. But as my mom was Japanese, my food preferences ultimately ended up Japanese, and Japanese food came to symbolize “home”.

Indeed, going back to Japan was always a much-anticipated culinary treat - my grandmother, the best cook I know, would make endless plates of home-cooked Japanese cuisine that would be perfectly complemented with locally-made mochi. When I took a bite out of saikyo-tsuke grilled fish or chirashizushi, I knew I was right where I belonged.

Now that I’m living away from home and have more time due to quarantine, I decided to embrace cooking as a way to stay connected to my roots and feel closer to home an ocean away. I named this series in honor of my grandmother, or obaachan, who always has a smile and a recipe to share.

This is the first of a series of recipes, so stay tuned!


Red bean buns are actually a Sino-Japanese dish. This style of buns are very common across Japan as street food, and it’s especially popular during the colder winter months. The filling is made from red beans, a classic Japanese dessert filling. In this recipe I opted to use home-made red bean paste, but you can just as easily use pre-made as well. I also used chunky paste, but creamy red bean paste works just as well - it’s all up to preference!

This is a super easy recipe, so I’d definitely recommend trying it out!


Red Bean Buns

Makes 8 medium-sized buns・ Time: 1 hr

Ingredients

For the bun

  • ⅓ cup (50 g) baking flour

  • 1 ⅓ cup (150 g) cake flour* (you can use normal all purpose flour as well, but for best results use cake flour)

  • ½ tbsp. (5g) Yeast

  • ½ tbsp. (5g) Baking powder

  • ¼ cup (30g) sugar

  • ½ tbsp. (6g) vegetable oil

  • A pinch of salt

  • A little over ½ cup (100 ml) water

For the filling

  • 1 1/3 cup (150g) red bean paste, either chunky or smooth


Steps

  1. Mix all of the bun ingredients together in a bowl. Knead the ingredients together until it makes a smooth ball. (Don’t knead it too much, because we want to keep it fluffy.) Cover with a paper towel and let rest for 20 minutes at room temperature.

  2. In the meantime, boil some water in a pot that has a lid. Once the water has boiled, line a steaming tray with parchment paper and place it into the pot. You want to make sure that the water is just barely touching the surface of the tray. Adjust the water accordingly.

  3. Take out the dough and cut it into 8 pieces. It should be nice and fluffy at this point. Gently roll the dough into a circle that’s around 1/8 inch, or about 0.5 cm, thick.

  4. Take a scoop of red bean paste and place it in the middle into a ball. The amount of red bean paste here is up to you - just be careful not to overstuff! Fold the edges into the middle and pinch the dough where they meet. The traditional shape is a swirl at the top, but I just make them into a volcano-like shape.

  5. Place the buns into the steamer basket, leaving about 2 inches (4 cm) between each - they will expand! Cover the pot and let steam for around 15-20 minutes.

  6. Take them out and enjoy!

IMG_6537 copy.jpg

Missing Te'Amo? Here's an Easy Recipe for Mango Bubble Tea.

I’m usually a frequent visitor to Te’Amo. It’s one of my favorite study spots on campus—I’ve spent a great number of afternoons memorizing Russian verbs and finishing essays while happily drinking Mango Green Tea with Bubbles.

So it came as no surprise that I quickly began to crave bubble tea while quarantining in Columbus, OH. And while lucky Chicago residents can still order boba deliveries via Grubhub, I realized that I would have to make my own bubble tea in order to satisfy my cravings. As such, attached below is my easy recipe for making mango bubble tea from home!

The Recipe (Serves 3-4)

Ingredients and Supplies—all of which are available via Amazon delivery:

#1) Brew the iced tea. Boil a 32 oz. pitcher of hot water, and add 2 bags of Rishi Jasmine Green Tea. Let steep for 3 minutes. Add about 2 Tb of sugar, to taste. Let the tea cool for a few minutes, and then place in the fridge.

#2) Make the tapioca pearls. Start by boiling 10 cups of water in a large pot. Once the water comes to a boil, slowly add 1 cup of tapioca pearls and stir. Once the bubbles start floating to the surface, cover the pot and cook the bubbles for 2-3 minutes on medium heat. Next, turn off the stove and let the bubbles simmer for an additional 2-3 minutes (allowing the bubbles to soften, to preference).

Let the tapioca pearls cool. Remove the bubbles from the pot, and let them sit in cool water for about 20 seconds. Then place the bubbles in a dry bowl and add sugar.

#3) Mix the iced tea, bubbles, and mango syrup to taste. Enjoy!

Click here for thumbnail image source.

Recipe of the day: Baked Apple Tapioca

Tapioca is not just for your boba tea! Satisfy that tapioca craving with this apple-licious recipe.

Baked Apple Tapioca

Serves 4

Ingredients

  • 2 cups thickly sliced, pared, and cored apples (cooking)

  • 1 cup boiling water

  • ½ cups brown sugar, firmly packed

  • ¼ cups quick-cooking tapioca

  • ¼ teaspoon salt

  • ½ teaspoon nutmeg

  • 1 tablespoon grated lemon rind

  • 2 tablespoons of butter or equivalent

  • 1 teaspoon of lemon juice

Steps

  1. Arrange apple slices in a dish.

  2. Pour over combined boiling water and sugar.

  3. Bake uncovered in a moderately hot oven of 400 f for 15

  4. Meanwhile, combine tapioca, salt, nutmeg, and lemons rind.

  5. Take out dish from oven and combine with mixture from 4, while adding butter and lemon juice.

  6. Bake for 15 minutes or until apples are tender, stirring occasionally

Serve warm with cream. Adjust sugar to tartness of apples.

Featured image via

Winter is Coming, Here Are Some Tips on Surviving

Looks like we’ve pretty much skipped fall this year, and with winter essentially already here, keep reading for some quick tips to keep yourself chugging along during these cold upcoming months.

Image via.

Image via.

1. Don’t underestimate the power of scarves, mitts, and earmuffs. A lot of people think that warm pants and a cozy down jacket are enough to keep warm, but don’t forget to sweat the small stuff! Scarves can protect the face against Chicago winds and mitts ensure that you don’t have to walk around with hands in your pockets all day! Alternatively, you can always invest in an edgier winter accessory.

Image via.

Image via.

2. Tea! Coffee! Hot chocolate! All of these things seem ten times better in the winter! There’s perhaps nothing more satisfying than taking shelter from the winter storm and sitting in front of a fireplace, sipping whatever your favorite winter beverage may be. Booze also can’t hurt. Check out some of our favorite winter-ready cocktail recipes here.

3. Dress and sleep in layers! Wool is the best for cold weather, and stay away from cotton. The key to staying warm is not about trapping heat inside your body since letting a little heat out is essential in keeping yourself warm. When it comes to blankets, the more the better! Make sure you put knitted and looser fabrics underneath and duvets on top. For more tips on how to sleep better, check out these apps.

Feature image via.

Easy, Dorm Approved Friendsgiving Meals

Whether you are going home for Thanksgiving, staying with your House Family on campus, or celebrating in a friend’s apartment, a hearty Friendsgiving meal is always a fun, spirited way to spend time with people you care about. Below, we’ve rounded up a few recipes that can easily be whipped up in a tiny dorm or apartment kitchen to bring to your Friendsgiving!


Turkey

Rather than go through the hassle of buying a huge turkey that takes up space in the fridge and time in your schedule, opt for a lean turkey breast. It is easy to bake in the oven or throw in the frying pan and just as delicious. Here is a great recipe to try

Stuffing

Lets be real here, when times are tight, and you have little cash to spare, there is nothing wrong with a good Stove Top box stuffing. But if you’re feeling a little extra this holiday, here is great recipe to take your stuffing to the next level.

Potatoes

Let’s say you’re not a stuffing person like me, or you just don’t like it all. Save time and energy this Thanksgiving on your potatoes by roasting them instead of serving them mashed. Simply throw cut potatoes in with the turkey and you save time and energy. Here are a few ways to get some good (non-bland) potatoes that grandma doesn’t already know about.

Cranberry Sauce

Love cranberries? Is it your Thanksgiving necessity? No problem. Making amazingly tasty, cinnamon-y cranberry goodness is so easy and only takes 15 minutes!

The Dessert

There is nothing more fun and easy than a group of friends coming together for a nice warm, personal mug cake. You really cannot go wrong with any of the super simple mug cake recipes out there, but be festive and make some pumpkin mug cakes!

Feature image via.

Source: https://www.google.com/url?sa=i&rct=j&q=&e...

Comfort Food Recipes Perfect for Fall

It's midterm season, it’s getting chilly and the parkas are (almost) out. When friends complain about their unfinished essays, never-ending flu symptoms, and overall dreary gray-sky mood, my go-to response has been to preach the value of self-care. The best type of self-care? Food. Ditch the textbook, turn on your favorite *cozy mood* playlist, and spend the hours you should be studying holed up in the kitchen. Here are three recipes that have been my most unexpected comfort foods this fall.


Image via.

Image via.

Lablabi

Lablabi is a Tunisian dish, often referred to as "chickpea and harissa stew" in the States. A garlicky, harissa flavored soup, it's zesty, spicy, and absolutely delicious. The dish is traditionally served over pieces of crusty bread, but have fun with it, there are lots of variations to try!

Recipe


Image via.

Image via.

Mexican Hot Chocolate

Hot, spicy, sweet dark chocolate. What more could you want? Pro-tip: serve with fresh whipped cream and sprinkles of cinnamon and cayenne on top. Treat yoself!

Recipe


Image via.

Image via.

Apple Cinnamon Cake with Brown Sugar Frosting

This is one of my favorite cakes. The cake is dense and ultra-moist with gooey apple chunks, the frosting is smoky-sweet, with an almost fudge consistency. It is so, so hard to stop eating.

Recipe


Now you officially have no more excuses. Close that laptop, head to the kitchen and eat up!

Feature image via.

Five Perfect, Fall-Approved Meals

Autumn brings with it many promises: the falling of leaves, the start of classes, and for those of us in Chicago, a season that often stops too short as the warm days of summer seem to transition rapidly into the chilled nights of winter. However, the prospect of fall brings the promise of good cuisine, as we return to the comfort of apples, pumpkins, and heartwarming comfort foods perfect for nights by the fireplace. Check out our favorite autumn bites below, guaranteed to take your mind off the coming winter and click on the images for the original recipes!

Vanilla Bean-Whipped Sweet Potatoes

A classic fall favorite with a twist, these vanilla whipped sweet potatoes make for great snack and a fantastic side dish. Fantastic for large groups of people!

Potato-Leek Soup with Toasted Nuts and Seeds

A product of both culinary and artistic beauty, this intricate dish contrasts sunflowers seeds and almonds with creamy broth subtly infused with rosemary and bay.

Beet-and-Apple Salad

An uncommon but delectable combination of apples and beets, this salad thrives with horseradish, cider vinegar, and a touch of Dijon. Feel free to experiment!

Honey Garlic Glazed Salmon


Delicate in process and meticulous in construction, the searing of fish is an intimidating ordeal to all but those supremely confident in their culinary capabilities. Infused with honey, garlic, and soy sauce, this sauce-embedded salmon must be tempered until golden, and then garnished with lemon and parsley.

Ben&Jerry’s Pumpkin Cheesecake Ice Cream


Can’t cook? Won’t cook? Don’t know how to make food? No worries. This ice cream is fantastic. Eat it straight out the carton.

Feature gif via.

How to Craft the Perfect July 4th Cookout

July 4th is fast approaching so it's about time to dust off the grill and invite friends over to watch the fireworks! Whether you'll be sipping beers on the Point, enjoying the display on Navy Pier, or celebrating in another city entirely, keep reading for a roundup of recipes perfect for any July 4th cookout. And for even more foolproof recipes, check out our article from last summer.


image via

image via

Chips and Guac

It doesn't get much better than an appetizer as simple and refreshing as tortilla chips and a side of freshly-made guacamole. This recipe only takes 20 minutes of prep time and utilizes a handful of in-season ingredients. Let it sit for an hour before serving.

Strawberry Avocado Spinach Salad with Poppyseed Dressing 

The avocado theme continues with this super simple and refreshing salad recipe. With only 15 minutes of prep time required, toss together this salad and dress with mustard, vinegar and honey to complement the onions, strawberries, avocados and baby spinach. Add toasted almonds for a little crunch. 

image via

image via

Mediterranean Grilled Chicken Kabobs with Cayenne Tahini Sauce

Burgers and hotdogs are a summer cookout staple, but if you have some extra time and/or are feeling ambitious, these chicken kabobs utilize a handful of spices probably lying around in your pantry to create a more memorable meal. The cayenne tahini sauce gives the whole dish a nice and unexpected kick, and as an added bonus, it only takes 12 minutes to cook on the grill! 

Classic Baked Macaroni and Cheese

Macaroni and cheese is always a welcome dish on any table, and if you have an hour or two to whip together this dish, you're sure to please a lot of people. This recipe utilizes sharp Cheddar cheese as the centerpiece, but feel free to mix and match a handful of your favorite cheeses for a greater variety of flavors. Don't forget to season with plenty of pepper!

image via

image via

Grilled Fish Tacos

Utilize that grill again for this fun recipe. This site recommends mahi-mahi or Pacific halibut, but use your favorite fish or whatever is fresh and in season for the most successful rendition of this recipe. Incorporate your favorite summer veggies to complement your protein of choice and drizzle with lime.

Misc. Grilled Vegetables

Toss together some hardy veggies like eggplant, bell peppers, corn, zucchini, squash, asparagus, cremini mushrooms and onion in olive oil, vinegar, pepper and salt for a quick and easy side dish. Choose from your favorite spices and herbs for additional seasoning and grill for around 25-30 minutes or until the veggies have grill marks on either side.

image via

image via

Apple Pie

I always think of apple pie and a generous dollop of vanilla ice cream on the side as a classic summer dessert, but feel free to edit this recipe with fruits of your choosing (cherry, peaches, or blackberries work particularly well). Bake for 45 minutes or until the crust is golden brown and don't forget the ice cream! 

Long Island Iced Tea

We've helpfully compiled a list of super simple summer cocktail recipes for you ahead of time, but if you're looking for something especially refreshing (and boozy), a homemade Long Island Ice Tea can be thrown together in under 10 minutes. This recipe utilizes a decent amount of vodka, rum, gin and tequila, so clear out that liquor cabinet and remember to hydrate in between drinks!

Feature image via.

In Praise of Lengthy Recipes & Cook to Cure: Coq au Vin

If anything, I believe in finding solace in chopping up onions, carrots, parsley, thyme, and the list goes on. I also believe that time spent cooking and consuming dishes is a fulfilling activity for oneself and a kind gesture to others. Setting apart the time to do grocery shopping, clear the kitchen table and wait next to a simmering pot is an escape from Hyde Park to my dream land of cooking.

Ever since I had my first bite of coq au vin/chicken cooked in wine, I wanted to recreate it. From the tender chicken thighs, to the rich yet subtle tastes, and bread soaked in wine sauce–everything in this dish deserves praise in its own right. I took the recipe from an amazing series called “The New Essentials of French Cooking”  on NYT Cooking. In addition to the standard ingredient and method, it has a video, a brief history of cooking with wine, cooking techniques and serving tips. I strongly recommend reading the whole post before diving into the recipe itself, as lengthy dishes call for closer attention to details (they are more rewarding to cook too).


My summary of the key points:

  1. Bone-in dark meat releases more flavor and thickens the stew.

  2. Browning the meat sets the foundation of the sauce, i.e gives the umami taste. Take your time here.

  3. Make a day ahead and let different flavors sit, mingle and intensify. So cook enough to have some leftover for next meal or try your best to resist the temptation to finish it straight out of the pot. My own trick is to start cooking after dinner and eat it for lunch the next day.  


Ingredients (Serves 4)

To marinate:

  1. Chicken legs and thighs---3 pounds
  2. Kosher salt---2 ¼ tsp
  3. Pepper---½ tsp
  4. Red wine---3 cups
  5. Bay leaf---1
  6. Thyme leaves, chopped---1 tsp
IMG_5657.jpg

To cook:

  1. Lardons, pancetta, bacon, diced to ¼-inch slice---4 ounces
  2. Olive oil---3 tbsp
  3. Large onion, diced---1
  4. Large carrot, diced---1
  5. White/brown mushrooms, diced/sliced---8 ounces
  6. Garlic, minced---2 cloves
  7. Tomato paste---1 tsp
  8. All-purpose flour---1 tbsp
  9. Brandy---2 tbsp
  10. Unsalted butter---3 tbsp
  11. Pearl onions---12-15
  12. Sugar---1 pinch
  13. Bread---as much as you can eat
  14. Parsley, chopped---¼ cup

Let's get started

1. To marinate: in a large bowl, put chicken, wine and seasoning together; mix well; store in the fridge overnight.

IMG_5635.jpg

2. Take the chicken out of the marinade (don’t throw it away!) and dry them very well with paper-towel.

3. In a heavy-bottomed pot that has a lid, cook lardons over low-heat for 10-15 minutes, until they are crispy and the fat comes out. Take out the lardons and dry them on paper-towel.

IMG_5636.jpg

4. Keep heating the pot till almost smokey, cook the dry legs and thighs for 3-5 minutes each side, until they are well-browned. Take them out when done.

IMG_5643.jpg

5. Add onion, carrot and ½ of the mushrooms and ¼ tsp salt to the pot. Cook for 8 minutes to brown the veggies.

IMG_5646.jpg

6. Add garlic and tomato paste; cook for 1 minute. Stir in the flour and cook for 1 minute. This is the fancy bit! Move the pot off the heat, push the veggies to one side, pour in the brandy, light it on fire. Or just cook brandy for another minute. After the fire goes off, add the marinade to the pot, boil for 12 minutes to reduce it to half. Skim off foam if it forms on the surface.

IMG_5649.jpg

7. Add chicken and ½ the lardons back to the pot. Cover with the lid and let it simmer for 1 hour. Uncover and simmer for another 15 minutes, Add salt and pepper to taste.

8. In another skillet, melt 1 tbsp of butter and add 2 tbsp of olive oil over medium-high heat. Throw in pearl onions with sugar and salt. Cover, lower the heat, and cook for 15 minutes. Shake the skillet from time to time to prevent burning. Push the onions to one side, add the rest of the mushrooms and increase the heat to medium-high. Stir and brown them for 5-8 minutes. Take the mushrooms and onions out of the skillet and wipe clean it.

9. Heat 2 tbsp of butter and 1 tbsp of olive oil till bubbling. Toast the bread till golden.

10. Serve! Dip the bread in the wine sauce and coat in chopped parsley. Add mushrooms and pearl onions and lardons to the pot. Pour the sauce over. Top with parsley and bread.

I got intimidated by the amount of fat used in the last few steps, so I just had a french baguette and wiped my plate with it–still delicious.

IMG_5659.JPG

This dish is way too much for a one-person meal, but perfect for sharing with people you enjoy spending time with. Before school engulfs too much of our life, invite people over and eat!

Feature image via

Feeds to Follow: Our Food Stories

Our Food Stories is a blog and Instagram account run by Berlin based food stylists and photographers Nora Eisermann & Laura Muthesius. From their impeccably shot and edited photo stories to their health conscious recipes (Eisermann and Muthesius cook vegan, vegetarian and gluten-free recipes), Our Food Stories should become your go-to reference for meals that are just as incredible to look at as they are to taste.

Eisermann and Muthesius frequently split their time between their Berlin and countryside studios to stage their shoots and dream up new recipes. They frequently invite friends and family over to participate in their shoots as well; "as we love to share our food with other people, family and friends we started the series Dinner Stories. The thought behind this series is to show people (who are not used to eat gluten free) how easy and delicious it is, to prepare gluten free meals and that you don’t have to eat alone, if you have to follow a certain diet."

Eisermann and Muthesius' cooking philosophy is heavily inspired by nature, and whenever possible they choose to incorporate ingredients from their garden, local grocers and farmers markets into their recipes. To see their beautifully staged photos and peruse through their one-of-a-kind recipes, check out Our Food Stories blog and Instagram account!

All images via

How to Craft the Perfect "Warm Salad"

When it's cold, dirty and slush-filled outside, a nice warm meal to end the day becomes an absolute necessity. Salads are great, but something cold and crunchy is less appealing on cooler days. So why not try what I call a "warm salad?" Roasting vegetables turns cold and crunchy to warm and smooth and can be combined with quinoa or other grains to make a wholesome warm winter meal. Here is my go-to roasted vegetable warm salad recipe.

Ingredients

3 medium beets

2 bell peppers 

1 1lb. brussel sprouts

1 head of broccoli

1 sweet potato

1 cup quinoa

2 cups water

2 eggs

olive oil (to liking, minimum 5 tbs. total)

salt

hummus (optional)

lemon pepper (optional)

lemon juice (optional)

Start by preheating the oven to 375 degrees Fahrenheit. 

Prepare the quinoa either in a rice cooker or by bringing water to a boil. Follow the instructions of your specific rice cooker to use the proper settings. If preparing for stovetop, combine quinoa with boiling water. Reduce the heat and cover until the water has been fully absorbed by the quinoa. 

While the oven is heating and the quinoa cooking, begin preparing vegetables. Peel and cube the beets, slice the brussel sprouts in half, cut the stem off of the head of broccoli, and separate the broccoli into florets, and cut the bell peppers into slices. 

VETEGABLE PREP TIPS:

Bell Peppers - Using a knife cut around the stem at the to of the pepper. Gently twist and pull the stem to remove the pepper's seeds. Cut the pepper in half and slice away any remaining parts of the center. 

Broccoli - Cut the stem at the convergence point between the stem and florets. Use your hands to pull away the florets. Once the outer florets are gone, you may want to trim the stem again and separate the remaining florets. 

Seasoning may vary to your preference, but here is what I suggest: 

Place each prepared vegetable into a separate bowl. Add enough olive oil to lightly cover each vegetable. Broccoli will require the most olive oil to fully cover. Add lemon juice and salt to beets. Add lemon pepper and salt to broccoli. Add lemon pepper and salt to bell peppers. Add salt to brussel sprouts. 

Roast vegetables for 15-20 minutes.

The sweet potato may be cubed and roasted, however, for quick preparation use a microwave to steam the potato. Puncture the skin with a fork or knife several times before placing in the microwave. Depending on your microwave, use the default potato setting or start with 5:00 minutes. When done, wrap the potato in aluminum foil and set aside. 

To poach the eggs, bring 4 cups of water to a boil. Stir the water to create a whirlpool effect, then while the water is still spinning crack the eggs into the water. Turn the temperature down to medium and do not let the water intensely boil while the eggs are cooking. Leave eggs in water for 2-3 minutes before removing them. 

Once all the vegetables are done roasting and quinoa has finished cooking, uncover the potato and cut it into mid-sized slices.

Assemble the bowl with quinoa on the bottom, brussel sprouts, beets, broccoli, and peppers in the middle layer, and eggs on top. You may also garnish with hummus or other toppings to your liking. 

IMG_5476.JPG

Hot Drinks to Spice Up your Cold-Weather Routine

Icy wind blowing through your coat, fumbling for your keys or ID as you try to squeeze back inside where you’ll be warm and happy. Hot drinks can be spicy and sweet, creamy and fruity, and they can definitely be more interesting than your regular old hot chocolate mix. Here are fun hot drinks to warm you up this winter, with both familiar Western drinks and interesting non-Western ones included.

Mulled wine is an ancient European drink typical around the celebration of Christmas. Pinches of peppercorn, nutmeg, and cinnamon add a nice winter spin to a simple drink. This recipe gives quite a few examples beginning with recipes from the 1300s. 

image via

image via

In contrast, three-ingredient ginger latte is a simple modern drink. It’s dairy-free, vegan, and gluten-free, and super simple to make. All you need is almond milk, ginger, and cane sugar. Leftover ginger syrup can be used for a variety of drinks, including cocktails and ginger soda. Recipe here.

For a hot drink that isn’t limited to Western palettes, Kopi Telur (Padang-Style Egg Coffee) is a twist on your morning coffee. While Thai iced tea and Vietnamese coffee are beloved in mainstream America, Kopi Telur is a lesser-known Indonesian delight. Foamy egg yolk is layered with coffee sweetened by honey and vanilla extract. The condensed milk adds a creamy texture and creates a sort of custard with the egg. Raw yolk adds a lot of nutrients, but be wary of the dangers of consuming raw eggs. Recipe here.

Haldi Doodh, or Turmeric Milk, is an Indian drink that can be used to help treat a cold or cough—perfect for this weather. All that is needed is a bit of turmeric, and the rest is quite easy: just add some honey and pepper. Recipe here.

image via

image via

The last candidate: simple hot water. For some reason, Americans are reluctant to drink anything hot that’s not also sweetened to heck. But some hot water after a day out in the cold can be just the thing you need to get your blood flowing again. Just as cold air makes the muscles of your hands stiffer and less dexterous, cold or even room-temperature water may do the same to your stomach. Chinese folk knowledge holds that hot water can help with digestion, period cramps, and other internal discomfort, since it helps maintain the high internal body temperature for optimal internal-organ function. Other folklore holds that it can even help cure the hiccups, which I can testify to. Here is an interesting article on the phenomenon in China.

I hope you enjoy all of these hot drinks! Many of these simple recipes can be riffed upon to create delicious new variations. Let us know how you enjoy these, and stay warm!

Feature image via

Source: https://www.homegrounds.co/wp-content/uplo...

Simple, Flavorful Tofu Dishes

Tofu is packed with protein and can serve as a meat replacement. It lasts a long time in the fridge and is relatively undaunting to cook. But there’s one problem people tend to cite.

To all those who complain that tofu has no taste: you’re completely right.

Saying that plain firm tofu has no intrinsic flavor is like saying that white bread has no flavor. Or rice. Or pasta with no sauce. Just like the foods I’ve named, tofu can either be paired with things that give it flavor, or else be prepared itself in ways that infuse it with flavor.

As the daughter of immigrant Chinese parents, I’d like to share a couple of simple but flavorful ways my family enjoys tofu.

image via

image via

Fans of Asian cuisine will probably recognize this next one: Mapo tofu is a dish from Sichuan, a region in China renowned for its spicy cuisine. It’s a stir-fry of tofu with an oily but thin red sauce, peppercorns, and chili broad bean paste. It is a classic example of Sichuan “ma la” (麻辣)spiciness, a flavor that isn’t just hot, but also a little numbing—great for the adventurous eater. Mapo tofu is typically prepared with meat, but can be easily adapted to vegetarian or vegan diets. You can easily find a pre-prepared sauce to flavor your dish.

Fermented bean curd (sounds strange, tastes strangely wonderful) is a type of tofu that has been fermented to give it a salty, complex flavor. The two most common types are red and white, with the white kind having a slightly fishier flavor. It’s soft enough to be spread, and can be eaten with toast. You could also stir-fry it with vegetables like cauliflower. One quick high-protein breakfast is a hard-boiled egg dipped one bite at a time in fermented bean curd. Of course, there’s the classic red fermented tofu with plain rice porridge.

Lastly, try tofu skin, or bean curd wraps. These can be used like spring roll wrappers to contain fillings like carrots, mushrooms, shredded cabbage, and can be either steamed or stir-fried. They also taste good on their own, and soak up flavor easily.

I hope these simple recipes will encourage you to try more tofu!

Feature image via

Youtubers to Watch: Caitlin Shoemaker

Welcome to our series: Youtubers to Watch. In this section we will introduce you to our favorite Youtube channels. We hope these channels will be a fun addition to your study breaks and summer internet scrolling!

While moving off campus means fun, friends, more freedom, and a cozier living space, it also adds many more responsibilities to your life. If you are an amateur chef looking for healthy, budget friendly and versatile recipes, Caitlin's cooking and lifestyle channel will become your go-to-source of inspiration!

As a medical student herself, Caitlin also doesn't have much time and resources to cook. However I love her suggestions and recipes–which always end up in both delicious and aesthetically beautiful meals. Ranging from nutritious oatmeal variations to creative salads, chilis and many more samples from international cuisines, her videos promise to give you many ideas to stick to a healthy diet and impress your friends. Her clear explanations make it super easy to follow her steps and allow you to customize her recipes according to your own personal preferences.

Even if you are not vegan, you might want to try her vegan recipes, which look and taste amazing. My favorites include Cheesy Vegan Breakfast Pizza made with Homemade Smoky Tempeh Bacon, Savory Mango & Chipotle Quinoa Buddha Bowl, Sweet Potato, Red Lentil, and Peanut Stew.

Bon appetit!

All images via

Easy July 4th Recipes

image via

image via

Red, White and Blue Ice Cream Floats (via The Butter Half)

All you need are strawberry and lemon lime sodas, vanilla ice cream and a handful of freshly cut berries to make these delicious ice cream floats. Better yet? Prep time takes five minutes, so you'll be serving your guests these cool, delicious treats in no time! 

Time: 5 mins

For full list of ingredients and prep instructions, see here.

image via

image via

Star-Spangled Cookies (via Sugar Spun Run)

There's no better excuse to bring out your baking supplies than the holidays. These marbleized star cookies are a definite crowd pleaser, so get ready to dust off those cookie cutters, pull out the food dye and perfect your marbleizing technique!

Time: 1 hr 10 mins

For full list of ingredients and prep instructions, see here.

 

Brownie Flag Recipe (via Spicy Southern Kitchen)

Flag cakes are a quintessential July 4th treat, so why not try your hand at this easy brownie cake recipe? Stock up on the freshest berries you can find and have fun decorating the cake with friends and family. 

Time: 45 mins

For full list of ingredients and prep instructions, see here.

image via

image via

image via

image via

Parmesan Garlic Grilled Corn (via Tara's Multicultural Kitchen)

What's a July 4th barbecue without a platter of delicious grilled corn? For a simple twist on this dinner classic, season with garlic, parmesan and parsley–and don't forget to slather the cobs in butter, salt and pepper!

Time: 20 mins

For full list of ingredients and prep instructions, see here.

Fourth of July Cocktail (via Linda Wagner)

With a couple slices of fresh fruit, sparkling water, a dash of mint and your liquor of choice, you can churn out these tasty cocktails in no time. For kid-friendly versions, add juice or a sweetener in place of alcohol. 

Time: 5 mins

For full list of ingredients and prep instructions, see here.

image via

image via

Feature image via