Why Everyone Should Have an “I am the Main Character” Playlist

If you’re a sane human being, you probably have different music playlists for different moods. If you’re a little more insane, you probably have different playlists for specific activities or situations you’re in. And if you’re psycho, you have no playlists at all and just shuffle through your liked songs. Chaotic neutral energy. 

I’d say I’m a healthy insane.

I’m not too specific with my playlists, but the one that does have a very intense, specified vibe for myself is my “I am the main character” playlist.

It’s what you would expect from the title. Do you ever get that sudden feeling where you realize your life could be a melodramatic coming-of-age movie? This playlist is the soundtrack for the scene at the climax of the movie, where your character is realizing the nostalgia of their youth and the potential of their future. You can picture it: a scene of you running along a river on a bright spring day; you biking through your childhood neighborhood and letting the wind hit your face as you smile; or maybe the realization is a bit sadder than that, and you’re on the train or in an Uber staring out the window, watching the rain droplets slide down the glass.

Whatever it is, your playlist will only make sense to you. Every song is chosen because it means something to you – whether you resonate with the lyrics and it aligns with your life, or it was a song you used to listen to when you were younger, or it just somehow fits – it isn’t meant to be for anyone else. It’s yours, it’s unique, it’s meant to make you feel a certain way – a way that I can’t really describe other than it’s the climax scene of your coming-of-age movie!

Because of the quality of exceptionality associated with this kind of playlist, it wouldn’t really make sense to share mine. Instead, I’ll share some songs and explain the reasoning behind why I chose them so that you may create your own!


Green Light by Lorde

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This music video basically represents the exact scene I would see in a movie of myself. She sticks her head out the window of an Uber as it drives through the night, past stoplights as her hair flies and whips from scene to scene. In another shot, she dances like a maniac down the sidewalk and in the bathroom of a club. You can tell that Lorde has just lost herself in the music, something this playlist should make you do. TBH, I don’t think I would dance on top of my Uber while the poor driver takes a smoke break, but the rest of it fits. The song itself is just such a bop even though it’s literally about a breakup. I mean, the album is called Melodrama. You can’t expect me to not put this on this playlist.

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Young Man’s Blues by Parker McCollum

This is a sadder number about nostalgia for one’s youth. I can picture myself in a movie walking through the nearby farm fields and hiking trails of my town. I used to bike through many of the neighborhoods, so I see this song playing through the background of that as well. This song’s lyrics also speak more to me than Green Light – it’s a classic country song about missing your hometown and the relationships you used to have with people there. Some of my favorite lines are, “Growing up ain’t all it’s cracked up to be,” and “Sometimes I wonder if they even still remember my name.” Again, not everyone will relate to this, but it for sure hits home for me.

Things Won’t Go My Way by Peach Tree Rascals

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So, I’ve given you examples of happy and sad songs for your playlist. But what about that classic teenage emotion, angst? It wouldn’t be a coming-of-age movie without an angsty scene with an angsty tune. For me, that song is Things Won’t Go My Way by Peach Tree Rascals. The consistent melody of the guitar in the background along with the line, “I’m running I can’t keep running” begs the picture of my character running down the streets, hopping over obstacles, trying to get away from whatever anxiety is chasing her. The rap verse gives more movement to this song as well, the fast beat mimicking the heightened sense of anxiety of life not going your way. One of my favorite lines is at the end of the rap verse, “No control of this life we live, No control in this life we own, If we did then we'd still be kids, Riding round on our bicycles.” It echoes that same nostalgia as Young Man’s Blues, a longing for a life of simplicity when we were children, free of any worries of the world.


We should all have an “I am the main character” playlist. It reminds us of where we came from and where we’re going. It’s easy to get lost in the world we live in, particularly as college students (at UChicago, nonetheless) in a global pandemic. We become caught up in school work, social life, job searches, and staying physically healthy. Often, we forget to take quality time to ourselves. Having a playlist of music that strikes a chord within you is crucial to grounding. While we may sometimes lose ourselves, this kind of playlist can help us find it.


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Video Game Tracks to Score Your Finals Week

I often imagine that music takes the shape of a liquid. It’s the little tunes that get stuck in my head most often–– the cheap, sugar-sweet tune that pours over hot summer air, proceeding the slow crawl of the ice cream truck. The soft jingle of the television as a company attempts to sell insurance, or a foot-long sub. The sudden emptiness of the room when the AC shuts off, the held note evaporating into thin air as the machine gasps for breath. 

It seeps. Every moment of our lives is scored. 

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It’s in these sounds that I’m reminded most of my childhood. Last weekend, I took the liberty of digging up my old Nintendo DS in all its sparkly pink and sticker adorned glory. The little bell at the end of a heart-shaped keychain looped to the side jingled as I grabbed it, and I half-expected a window to appear before my eyes, signaling the discovery of a new item. Pokémon Mystery Dungeon: Red Rescue Team was still loaded in the cartridge slot. 

What I remember most vividly about these games, beyond the beautiful graphics and otherworldly characters, is the music. Not a single inch of narrative went unexplored by kid-Emily–– I would speak to each NPC multiple times, exhausting all conversation options until I was certain I’d amassed near-encyclopedic knowledge of the in-game world. The map, too, was a treasured tool; I’d pull my avatar around the region until I knew each space like the back of my hand. And with every line of dialogue, every new city, music was there.

The towns have an undeniably ethereal, larger-than-life presence. A different track scores each area. As you, explorer, venture through each individually scored area, the transitions between tracks creates the visage of traveling across worlds. 

Real life is not so naturally romanticized. There is no such celestial track scoring periods of growth, nor epic battle music blaring as you clock in for your shift in retail. 

And yet, my memories of summer are drenched in sound. I think back to swim meets and am met with that sugar-sweet tune, the decrescendo until on your mark… *BEEP* and the immediate ffff cacophony of teammates and family cheering. I remember the songbirds outside my window as I rose for morning practice, and the rush of crisp air across my eardrums, flooding my lungs as I sprinted against the clock.

There is no battle theme scoring the entrance of the away team. No matter. You can hear the music all the same.

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I’m taken back to those moments in my family’s living room, the soft carpet beneath my body, where I would let the score play unburdened from my DS as I counted the stars in the sky (lightbulbs on the ceiling, but alas). 

Close your eyes. 

Carpets can be grassy fields. Lightbulbs can be stars. The tune of the ice cream truck can signal an optional side-quest.

The world is exciting. It awaits you.

The following tracks contain some of my favorite atmospheres–– pieces from film, free skate programs, video game towns. See end for extended playlist.

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Later, Gator

song + art by Louie Zong

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The Golden Hour

song + art by Louie Zong

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Azalea Town & Blackthorn City

pkmn / art by Louie Zong

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Pewter City

pkmn / art by Louie Zong

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2:00 AM

animal crossing

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Solaceon Town

pkmn / art by Louie Zong

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National Park

pkmn / art by Loupii

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Again

your lie in april

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YURI ON ICE

yuri! on ice / art by Louie Zong


Header art by Louie Zong.

International Singer-Songwriters You Should Know

A list of all the international musicians that you’ve probably never heard of, but need to add to your playlist immediately! Click below for the accompanying Spotify playlist, plus some extras and honorable mentions that almost made the list. Keep reading for more information about the artists.

1. AURORA (Norway)

Norwegian born and raised AURORA is trying to spread kindness through her songs. Often compared to Björk and Lorde, the 23 year old singer and songwriter produces memorable pop tunes with enchanting lyrics. To top it off, the performer gives off strong Princess Mononoke vibes in both her music and her personal style. 

2. ¿Teo? (Colombian-American)

Born in Atlanta, Georgia, Colombian-American singer ¿Teo? is changing the landscape of the genre that he calls “neo-American.” Although his inclusion on this list could be contested, his Colombian heritage shows in the lyrics and style of his music. ¿Teo? sings both in Spanish and in English, incorporates smooth Bossa-Nova influences into his sound, and is known for running a creative project with Jaden Smith.

3. Freya Ridings (UK)

A rising star, Freya made a name for herself with her original song “Lost Without You” in 2018 which became a platinum-selling song. This UK-singer’s music is both beautiful and haunting. Her voice and extraordinary songwriting has enchanted her fans. The majority of her music was recorded live. In fact, she did not release a studio-produced album until this year. Though the studio album is smoother sounding, the live recordings contain far more raw emotion in them and demonstrate her incredible talent better than the studio album.

4. Nakhane (South Africa)

The talented Nakhane is not just a singer-songwriter, but also an author and actor. The path that he has carved out for himself, both as an artist and as a human being, is admirable and inspiring. Originally hailing from an incredibly religious upbringing, Nakhane broke away from his community and from Christian “conversion therapy”, moved to Johannesburg, and publically came out and celebrated his queerness in his very first album Brave Confusion in 2013. His electro-pop sound meshes well with his smooth voice, lending an interesting sound to his music.

5. ONUKA (Ukraine)

Ukrainian electro-folk is probably the most unlikely collection of words you will read today. ONUKA (translated as “granddaughter”) is a project that aims to revive traditional Ukrainian instruments (like the bandura). Don’t be fooled though, this group of artists creates dance music like no other and has taken to the stage all over, including Eurovision.

6. Nina Abdel Malak (Lebanon)

Lebanese singer Nina Abdel Malak is an absolute sensation. Starting out as a contestant on Star Academy Arabia, a pan-Arab t.v. show that trains candidates to compete against one another in a talent show, Nina has carved herself out a spot in the charts and in the hearts of her fans. Her music combines both traditional Lebanese instruments and electronic and dance elements.

7. Okean Elzy (Ukraine)

Easily characterized as the Ukrainian Radiohead, Okean Elzy (translated as “Elza’s Ocean”) has entirely revolutionized the Ukrainian music scene in the past decade. Outside of their incredible musical influence (they are the most well known and beloved band in Ukraine and many other post-Soviet countries), Okean Elzy’s songs and lead singer Svyatoslav Vakarchuk are known for carrying strong political messages. In fact, there was even a sizeable movement for Vakarchuk to run for the office of president of Ukraine (he never did).

8. Ana Guerra (Spain)

Ana Guerra is another product of a TV talent competition. The singer finished 5th in the reality show and nearly represented Spain at Eurovision with her top hit “Lo Malo.” Her sound is reminiscent of Dua Lipa and Rosalía.


9. Sigrid (Norway)

Another Norwegian indie-pop powerhouse, Sigrid releases relatable songs with incredibly catchy beats. Her top songs sound more like Dua Lipa with eclectic drum beats. With songs like “Don’t Kill My Vibe” and “Don’t Feel Like Crying” Sigrid delivers for all your empowering pop needs.

10. Anushka Jag (India)

This Indian singer-songwriter is new to the music scene. Splitting her time between Mumbai and Los Angeles, she’s so far churned out 3 incredibly catchy singles. A little known fact is that she has a degree from the London School of Economics and has previously worked as a TV reporter in Mumbai. Now making most of her music in LA, Anushka is hard at work releasing pop music.

Honorable mentions:


RM (Kim Nam-joon of BTS, Korea)

Мы (Stylized in English as “We”, Israeli-Russian band)

HYUKOH (Korea)

Mahmood (Italy)

Soap&Skin (Austria)

Monetochka (Russia)

Leebrian (Puerto Rico)

Vald (France)

ionnalee (Sweden)

Your Summer Exercise Playlist & Snacks List

The Songs

Have fun exercising during our four-month-long summer break with this playlist. These are a bunch of throwback songs, and are all perfect to run or silly-dance in front of the mirror to.


The Snacks

I just finished two quarters of an informative and practical "exercise nutrition & metabolism" sequence for Core Bio, and here are the snacks I recommend based on what I've learned. The takeaway from the course is, obviously, to look at the levels of sodium, saturated fat, trans fat, and sugar. The professor told us that if something is above 5% of the daily recommended value, that means it's a considerable contributor to your diet. In reality, so many common products exceed this value that it's hard to stick by this 5% rule, so just know it as a general reference and take it with a grain of salt.

1. Avocado Tortilla Wrap

I jumped on the avocado bandwagon a long time ago, and have already converted everyone in my family to an avocado fan. Because the avocado is creamy and rich in monounsaturated fat, it's literally a ball of cholesterol-lowering green butter. The more you think about that, the better the messy wrap tastes. Pret a Manger in Reynolds Club sells a variation of this wrap, with tomatoes, cucumbers, pine nuts, cheese, and spinach added.


2. Microwavable Frozen Man Tou & Steamed Buns

These are delicious, less-greasy alternatives to other microwavable carbohydrate goods, like frozen pizza. They're my cheat snacks, because manufacturers like to add too much sodium to preserve freshness and prolong shelf life. But the upside is they contain negligible added sugars, and the saturated fat and low cholesterol levels come from the meat filling. On the other hand, the Chinese steamed bun man tou has no filling, and is absolutely delicious eaten plain, spread with sesame paste, or even peanut butter.

Man tou: Lam Sheng Kee Frozen Whole Wheat Bread. (0g saturated fat, trans fat, and cholesterol, sodium 1% of Daily Value, added sugars 2%) 

Steamed bun: Wei-Chuan Pork and Chinese Spinach Steamed Bun, sold at Chinatown Market.(Saturated fat 13% of DV, trans fat 0g, cholesterol 3%, sodium 11%, added sugars 4%) 


3. Oatmeal

I couldn't stand the slimy, chunky gruel texture of oatmeal the first time I tried it, but lately it's become a breakfast staple. I've come to like this simple meal, topped with raisins, banana chips, or brown sugar, with fruits on the side. 

If you're expecting early mornings and a slightly longer commute to your summer job, consider whipping up a batch of overnight oats for a healthy breakfast on the go. Try your hand at making overnight oats with this innovative recipe list.

Quakers Instant Oatmeal, Original (0g trans fat and sugars, saturated fat 2%, sodium 3%)


4. Sugar-Roasted Chestnuts

These snacks are so addictive. You crack open the shells with your fingernails, and pop out the warm brown chestnut that's mushy and leaves a light, sweet aftertaste. Best enjoyed hot from the microwave! 

JINBAO Organic Roasted Chestnut, freshly roasted and usually delivered within 2 days. 

 


5. Protein Bars

I saw someone who I know is very fit and health-conscious munching on a chocolaty protein bar once, and I was curious so I asked what brand it was. It turned out to be a Quest Bar, which has less sugar than other brands, like Luna Bars and Cliff Bars. While we were on the topic of healthy diets, she divulged her weight-making tips, which were too intense for me, but if you aren't looking to mess around, snack on egg whites and raw spinach. 

Quest Bar, Vanilla Almond Crunch (20g protein, 0g trans fat and cholesterol, saturated fat 3%, sodium 10%, 1g added sugars)


Before & After

Carbohydrate Loading: before exercise, eat lots of carbohydrates to stock up on muscle glycogen stores. Glycogen is your primary source of energy during exercise.

Post-exercise Protein Intake: consume protein within 30-60 minutes of exercise to grow muscle. Muscle synthesis slows after this window of time, despite protein intake. The Naked protein smoothie sold on campus marts are less healthy than assumed: 60% DV protein (soy protein isolate, whey protein concentrate), 0g added sugars, 9% DV saturated fat, 18% cholesterol, 12% sodium. In comparison, egg albumin and tofu soy are excellent vegetarian sources of complete protein.

 

 

 


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Modern Poetry on Spotify

Tired of all the songs currently in circulation on your favorite playlist? Already exhausted the Spotify Weekly Discover feature? Spotify offers a Modern Poetry Playlist, which boasts over 162 selections from the canon of modern poetry. Many of the poems are read by the authors themselves, from William Carlos Williams' dreamy reflections, to the best works of e. e. cummings and Edna St. Vincent Millay, Ezra Pound's explosive prose, and T. S. Eliot's vivid and lyrical verses. 

Feature image via Olivia Jia